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With this meal plan, I’m including five to six gluten-free recipes for four weeks. You will see repetition in these lists because I find that reusing a few different things (specifically sides), also makes meal planning and cooking in general easier. I discover recipes that my family likes, and that are relatively simple to get on the table, and I add those into the rotation. The more I make them, the faster and more efficient they get, and then I can try new recipes.

A few notes… I’m including links to the recipes that are available online (or my adapted version which also has the link to the original recipe), otherwise, I’ll include links to the resource where I got the recipe. Also, these recipes are meant to be easy for weeknights, but they do still take time. I usually start about an hour to an hour-and-a-half before I want us to eat, though a lot of that time may be something roasting in the oven or cooking on the stove and doesn’t require active work on my part. Obviously, if it’s a recipe I haven’t made before, it will take more time so I try to plan accordingly.

Now on to the plan! Meals with an * beside them indicate those that can be doubled, then the extra batch frozen for a quick meal later on. Those with a ☙ beside them are made by the kids (usually with some supervision).

With this meal plan, I’m including five to six gluten-free recipes for four weeks. You will see repetition in these lists because I find that reusing a few different things (specifically sides), also makes meal planning and cooking in general easier. I discover recipes that my family likes, and that are relatively simple to get on the table, and I add those into the rotation. The more I make them, the faster and more efficient they get, and then I can try new recipes.

A few notes… I’m including links to the recipes that are available online (or my adapted version which also has the link to the original recipe), otherwise, I’ll include links to the resource where I got the recipe. Also, these recipes are meant to be easy for weeknights, but they do still take time. I usually start about an hour to an hour-and-a-half before I want us to eat, though a lot of that time may be something roasting in the oven or cooking on the stove and doesn’t require active work on my part. Obviously, if it’s a recipe I haven’t made before, it will take more time so I try to plan accordingly.

Now on to the plan! Meals with an * beside them indicate those that can be doubled, then the extra batch frozen for a quick meal later on. Those with a ☙ beside them are made by the kids (usually with some supervision).

Supper

Week 1

  1. slow cooker butter chicken with soaked basmati rice; Indian yoghurt salad
  2. sheet pan sausage, peppers, and onions; green beans; salad
  3. Mongolian beef and veggies; soaked basmati rice; salad with Asian dressing
  4. creamy garlic butter salmon; roasted veggies; salad
  5. potato soup*☙ with bacon and raw cheese; salad

Week 2

  1. oven baked meatballs* with marinara sauce (optional GF brown rice noodles); Italian salad with red wine vinaigrette
  2. Minestrone soup; salad
  3. twice laid; carrots vichy; salad
  4. Indian chicken curry* with soaked basmati rice; curry-roasted cauliflower (I use butter instead of olive oil)
  5. pizza* (with homemade sauce, shredded mozzarella, pepperoni, Italian sausage, red bell peppers, sliced mushrooms, etc.); salad

Week 3

  1. paprika chicken and rice; Indian yoghurt salad
  2. tacos (with grain-free tortillas or taco shells or sprouted corn tortillas); salad with red peppers, olives, tomatoes, and Mexican dressing
  3. meatloaf; roasted veggies; salad
  4. salmon cakes; cheesy cauliflower; salad
  5. Italian wedding soup; crackers; salad

Week 4

  1. roast chicken; mashed potatoes; green beans
  2. Cincinnati chili (with GF brown rice noodles); salad
  3. pizza*☙ (with homemade sauce, shredded mozzarella, pepperoni, Italian sausage, red bell peppers, sliced mushrooms, etc.); salad
  4. baked cod in dill cream sauce; carrots vichy; salad
  5. tomato soup* with crackers and raw cheese; salad

Salads

I like to make salads to accompany most of our meals. This usually is just mixed greens with whatever toppings are handy – sometimes halved cherry tomatoes, sliced mushrooms, and carrot shreds. Our favorite salad dressings are the herb and Mexican dressings from Nourishing Traditions, the honey mustard dressing from Nourishing Meals, and homemade buttermilk ranch (I get buttermilk powder from Azure Standard).

Desserts

We usually have some kind of fruit for dessert during the week and then a sweeter treat on the weekends. These include: walnut brownies, secret ingredient chocolate pudding, nutty chocolate chunk cookies, homemade ice cream or not homemade ice cream (sometimes with chocolate chips), and pumpkin pie.

Breakfast

Weekday Breakfasts: eggs, chicken breakfast sausage, bacon, soaked oatmeal, homemade yogurt with honey, homemade kefir, overnight cinnamon oatmeal muffins, bananas

Weekend Breakfasts: blender oatmeal pancakes (I soak the oats overnight with kefir) or blueberry muffins or cottage potatoes, bacon, scrambled eggs, orange juice

Lunch

We’re pretty relaxed about lunch and often rely on leftovers. Otherwise, we keep staples in the house to throw something together fast.

Lunch Main: charcuterie board (usually with summer sausage and raw cheese); butternut squash soup; turkey wraps (grain-free tortillas, cream cheese, sprouts, turkey breast); tuna salad; chicken salad; sardines; turkey and cheese roll ups; ham and cheese melts on grain-free tortillas; something from this cookbook 🙂

Lunch Sides: cherry tomatoes; Bubbies pickles; red pepper slices; sliced carrots; olives; sauerkraut; fermented yams; fresh fruit

Snacks

We’re not huge snackers either, but the kids do usually get something in the afternoon if they’re hungry. These can include things like hard-boiled eggs, fresh fruit, homemade Larabars, carmelized coconut chips, “bowls” (this is the super creative name we came up with for crispy walnuts mixed with coconut chips, raisins, and chocolate chips), smoothies (for me, especially the cocoa mole smoothie from The Whole Life Nutrition Cookbook – I use maple syrup and leave out the chili powder), gummies, or crispy nuts with raisins.

Resources

Simple Meal Planning - Plan to Eat

You can see my master list of recipes that are currently in rotation here, a list of places where I buy my food here (including all of our regular bulk purchases from Azure Standard), and a guide for buying kitchen equipment here. I also use Plan to Eat to collect recipes, make my meal plan, and generate grocery lists. It’s a fantastic little tool and I think meal planning would be a LOT more work without it. If you’re not sure about paying for something like that, they offer a 45-day free trial (normally only 14 days) plus 20% off your first year with my link which is the perfect amount of time to give it a try!