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a humble place

Blessed are they who see beautiful things in humble places where other people see nothing. Camille Pissarro

Home > Weeknight Real Food Recipes

Weeknight Real Food Recipes

5 February 2020

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Weeknight Real Food Recipes - ahumbleplace.com

Food is very important to me and I love finding meals that will not only bring our family around the table each day and fill bellies but also include foods that I know will nourish our bodies and keep them healthy. I sincerely believe in the healing power of food for both the body and the mind. Adhering to this, however, isn’t always easy with a full schedule of homeschooling, trying to make sure my home is maybe at least kinda-sorta clean, and other responsibilities. So when I find a recipe that includes real, whole foods but is still practical to whip up on any given weeknight, I consider it a win.

This list comprises my go-to, real food recipes and includes the tried-and-true favorites that we usually have on a monthly basis (if not more in some cases). When I’m not sure what meals to plan for the month, I can load this post and see what I have to choose from. Easy peasy!

I do want to add that though these meals won’t take hours, they’re definitely not 5-minute meals. When I consider trying a new recipe, speed is definitely a factor as I obviously don’t want to be making a 6-course meal every night, but it’s not necessarily my top goal as I’ve found that making things with fewer processed foods does just take more time. The trade-off is worth it to me and I find that most of these recipes take about an hour or less. Of course, you may be a gourmet cook and able to whip them up in 15 minutes. If so, I’m jealous and you should feel free to move in with me. πŸ™‚ Either way, once I’ve made them a few times, I get faster and more efficient, so I try to give a new recipe a few tries before I dump it because it takes too long.

I also have a few other posts related to this, including my favorite kitchen equipment, how I meal plan, and my favorite sources for real food, in case you’re interested. πŸ™‚

Weeknight Real Food Recipes

Beef

We get a beef quarter at least once per year from our raw milk dairy and you can also find them in your neck of the woods through Eat Wild. It’s the cheapest way to get grass-fed beef and to stock your freezer with ground beef, roasts, and steaks without breaking the bank. It’s also quite a bit more convenient to have all that meat sitting in the freezer than having to buy it at the store each week! I’ve also gotten ground beef, steak, and roasts when we’ve run out from ButcherBox (get $30 off your first order with my link!).

I’ve broken this category down even further because that’s how I’ve meal planned for each week in the past. We have ground beef usually twice a month as I have the most of that, then roasts (if I have them) usually once a month, then another week of steaks or stew meat. This makes our stash last as long as possible.

Draining eggplant for moussaka. Eggplant is kind of pretty. Kind of.
Ground Beef
  • Beef Tinaktak
  • Italian Meatloaf
  • Lazy Stuffed Cabbage Rolls (we leave out the rice)
  • Meat Loaf (from Nourishing Meals – we leave out the egg as C is allergic to egg whites)
  • Meat SauceΒ (my slightly different version is here – we serve this with roasted spaghetti squash or occasionally with GF noodles)
  • Moussaka
  • Pan-Fried Burgers (4 patties from 1 pound of ground beef and 1/2 teaspoon salt, fried in ghee – usually served bun-less or with the Simple Mills Artisan Bread Mix for buns)
  • Salisbury Steak
  • Shepherd’s Pie (from Irish Traditional Cooking)
  • Shepherd’s Pie Loaded Baked Potatoes
  • Sloppy JoesΒ (from Nourishing MealsΒ – on top of baked potatoes)
  • Swedish MeatballsΒ (I just make a reduction sauce from stock instead of the gravy method she describes)
  • Tacos (we love the Siete tortillas and taco shells)
Roasts
  • Beef Pot Roast with Red Wine and Thyme
  • Beef Brisket Pot Roast (this is our traditional Christmas dinner – soooo easy and soooo tasty)
  • Sheet Pan Nachos with Slow Cooker Beef Roast (we use the Siete grain-free tortilla chips)
Steak
  • Braised Steak with Red Wine
  • Cast Iron Skillet Steak
  • Mongolian Beef and Veggies (with soaked Basmati white rice)
Simple Swiss Steak Recipe (ahumbleplace.com)
Stew Meat
  • Simple Swiss Steak

Chicken

I used to be part of a local chicken CSA that I really liked and they provided us with a monthly bundle of hens, leg quarters, wings, and necks and we just had to go and pick them up. Due to various factors (mainly the long drive and cost during a time of no employment), we decided to not renew it, but I’d love to find another good, reasonably priced local source of chicken. Until then, we get Mary’s Chicken through Azure Standard (which I appreciate because I can buy it in bulk) and Natural Grocers.

Breast/Thigh Meat
  • Almond Flour Chicken Fingers
  • Coconut-Lime Chicken with Almond Dipping Sauce (from The Whole Life Nutrition Cookbook)
  • Home-style Chicken and Vegetable Stew (from The Whole Life Nutrition Cookbook)
  • Honey Spice Chicken Thighs with Roasted Vegetables
  • Indian Chicken Curry (from The Whole Life Nutrition Cookbook – with soaked Basmati white rice)
  • One Pan Honey Garlic Chicken and Veggies (I make it slightly differently – you can see my version here)
  • One-Pan Paprika Chicken with Potatoes and Tomatoes
  • Sheet Pan FajitasΒ (served with or without grain-free tortillas)
  • Sheet pan Greek Chicken and Vegetables
  • Sheet Pan Teriyaki Chicken with Vegetables (I use coconut aminos instead of soy sauce – my slightly different version is here)
Ground Chicken
  • Paleo Egg Roll in a Bowl (I use ground chicken – with soaked Basmati white rice)
Thighs/Legs/Wings
  • Chicken Cacciatore
  • Chicken Wings
  • Roasted Chicken Thighs
Weeknight Real Food Recipes - ahumbleplace.com
Whole Chicken
  • Easy Roast Chicken
  • Slow Cooker Roast Chicken and Gravy (the gravy really is amazing)

Fish

I buy canned salmon as well as wild-caught, frozen salmon and cod from Costco (or cod through Azure Standard if Costco is out). We have crab once in a great while and I usually just pick up a can of that at Natural Grocers.

  • Baked Cod with Old Bay Seasoning and Tartar Sauce (I use that recipe to bake the cod, but leave out the lemon)
  • Maryland Crab Cakes with Homemade Tartar Sauce (from Without Grain)
  • Twice Laid (from Irish Traditional Cooking)
  • Poached Salmon with Irish Butter Sauce (this is also good with just melted butter – from Irish Traditional Cooking)
  • Salmon Cakes (from Practical Paleo)

Pork

  • Bratwurst
  • Creamy Sausage Tomato Basil Spaghetti Squash (I cook the spaghetti squash in the Instant Pot and leave out the crushed red pepper)
  • One-Pan Healthy Sausage and Veggies (we usually leave the cheese out and don’t serve it with rice or quinoa)
  • Pizza (we make this crust with pizza sauce and shredded mozzarella cheese and then everyone gets to pick their own toppings like sausage, pepperoni, mushrooms, olives, bell peppers, etc.)
  • Roasted Spaghetti Squash with Sausage and KaleΒ (I used pork sausage instead of turkey sausage)
  • Sausage and Potato Casserole
  • Sausage, Peppers and Onions

Breakfast for Supper

  • Denver Scramble
  • Irishman’s Omelet (from Irish Traditional Cooking)
  • Kale and Egg Scramble (from Nourishing Meals)
  • Spanish Omelet
Weeknight Real Food Recipes - ahumbleplace.com

Soups

I try to make my stock from scratch, but when I don’t have enough bones and/or time, I use Bonafide Provisions stock.

  • Butternut Squash Soup
  • Chicken and Wild Rice Soup with Mushrooms (I soak the rice for this ahead of time)
  • Instant Pot Hamburger Soup
  • Italian Wedding Soup with Meatballs
  • Simple Garlic Chicken Soup
  • Simple Potato Soup
  • Simple Tomato Soup

Side Dishes

  • Acorn Squash with Maple Butter Sauce
  • Carrots Vichy
  • Cucumber Dill Salad (from The Whole Life Nutrition Cookbook)
  • French Fries
  • Fried Peppers and Onions
  • Garlic-Roasted Cherry Tomatoes
  • Kale Chips
  • Oven Roasted Broccoli (I use butter instead of olive oil as a taste preference)
  • Roasted Beets and Carrots (or, pretty much any kind of roasted root vegetable can be used here)
  • Roasted Brussels Sprouts (I use butter instead of coconut oil)
  • Roasted Butternut Squash with Raisins and Shallots (from Nourishing Meals)
  • Roasted Cauliflower (from Nourishing Meals)
  • Roasted Herb Sweet Potato Bites
  • Rosemary Potatoes
  • SautΓ©ed Spinach
  • SautΓ©ed Spinach and Caramelized Onions
  • Steamed Broccoli (trim stems and chop broccoli heads, steam for 10 minutes and mix with lots of butter and salt)
  • Sweet Potato Wedges (from The Nourishing Traditions Cookbook for Children)

Breads (grain-free)

  • Coconut Flour Flatbreads (from Nourishing Meals)
Simple Apple Dip (refined sugar free) - ahumbleplace.com

Desserts and Snacks

  • Almost Oatmeal Cookies (and, really, almost anything from Everyday Grain-Free Baking!)
  • Apple Sauce & Apple Chips
  • Blueberry Muffins
  • Chocolate Walnut Brownies (from Nourishing Meals)
  • Cocoa Mole Smoothie (from The Whole Life Nutrition Cookbook – I use maple syrup and leave out the chili powder)
  • Mango Banana Almond Smoothie (from Nourishing Meals)
  • Nutty Chocolate Chunk Cookies (from Everyday Grain-Free Baking)
  • Pumpkin Pie
  • Simple Apple Dip
  • Ultimate Cookie Bars (from Everyday Grain-Free Baking)

Breakfast

For breakfast, we have the same thing nearly every day because who has time to come up with something different every day? During the week I make scrambled eggs for B, my husband, and myself (sometimes with kale). Because C can’t have egg whites, I usually make a batch of breakfast chicken sausage from Nourishing Meals for her. They also get yogurt and a banana and a few times a week I’ll serve soaked oatmeal with ground flaxseeds, butter, and maple syrup. In the past or if we’re short on time, I also make apple cinnamon cottage cheese bowls for my husband and me. He also makes coffee for himself. I’m not much of a coffee girl, so I’ll usually have a mug of tea with breakfast that lasts into our lesson time.

Lunch

For lunch we go through a rotation. The kids will have leftovers, hot dogs, cheese, tuna, summer sausage, sardines, chicken salad, or some other kind of protein along with cherry tomatoes, cucumber slices, pepper slices, olives, peas, or some other kinds of veggies as well as a ferment like pickles or sauerkraut. I’ll usually have leftovers, tuna, or hodgepodge something together from whatever I have in the fridge. Sometimes we’ll have crackers as well.

Favorite Recipe Sites

I get a lot of my real food recipes from Pinterest, but there are also a few sites that consistently offer meal ideas we really like:

  • Simply Recipes – This is good for traditional favorites, though sometimes we have to alter the ingredients to match our way of eating.
  • The Domestic Man – I love this site for more exotic meals that I’ve never heard of before. πŸ™‚ There are some that are a little complicated, but most of the ones he offers are easy to pull together for an evening meal.
  • Budget Bytes – Beth is a former client and I love her site for very simple recipes that are broken down by cost per meal or serving.
  • Nourishing Meals – This site is run by the author of one of my very favorite cookbooks and includes many of the recipes in all of her cookbooks.
  • Raising Generation Nourished – I have her Little Lunchbox Cookbook and the majority of the recipes I’ve made for my family that she created have been approved by all of us which is a rare feat.
Simple Meal Planning - Plan to Eat

I keep track of all of these recipes in Plan to Eat, which I also use for meal planning and grocery list creation. You can sign for a free, 45-day trial through my link!

I will definitely be revisiting this list from time to time and adding new recipes or removing recipes we don’t have as much anymore. If you have any recipes your family loves, feel free to leave a comment!

Related Posts

  • Simple Potato Soup
  • Simple Garlic Chicken Soup
  • Simple Swiss Steak

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Hello! I'm Rebecca. Wife to E, homeschooling mother to B and C, and currently living in Colorado. I have a degree in art history and find joy in being able to offer art-related resources to homeschooling families as well as a gentle, Charlotte Mason-Inspired Kindergarten Curriculum. I also share our own homeschooling journey in the hope that it can be a help to others! Read More…

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"I’m painting with the gusto of a Marseillais ea "I’m painting with the gusto of a Marseillais eating bouillabaisse, which won’t surprise you when it’s a question of painting large Sunflowers. I have 3 canvases on the go, 1) 3 large flowers in a green vase, light background (no. 15 canvas) 2) 3 flowers, one flower that’s gone to seed and lost its petals and a bud on a royal blue background (no. 25 canvas) 3) twelve flowers and buds in a yellow vase (no. 30 canvas). So the last one is light on light, and will be the best, I hope. I’ll probably not stop there. In the hope of living in a studio of our own with [Paul] Gauguin, I’d like to do a decoration for the studio. Nothing but large Sunflowers. Next door to your shop, in the restaurant, as you know, there’s such a beautiful decoration of flowers there; I still remember the big sunflower in the window. Well, if I carry out this plan there’ll be a dozen or so panels. The whole thing will therefore be a symphony in blue and yellow. I work on it all these mornings, from sunrise. Because the flowers wilt quickly and it’s a matter of doing the whole thing in one go.” (Letter 666 to Theo, 1888)​​​​​​​​
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Perhaps some of Vincent's most well-known paintings were his sunflowers series which he painted in preparation of the arrival of Paul Gauguin to Arles in 1888. He wrote with humor and painted with gusto at this time as he was excited for what he hoped would be the start of an artist colony in this town in the south of France. I see a lot of hope in his sunflowers.​​​​​​​​
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This is also an announcement that the Vincent van Gogh Picture Study Aid and Art Prints are back in stock in the shop! Those on the waitlist should've received an email yesterday. You can find it at the link in my profile!​​​​​​​​
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#charlottemason #charlottemasoneducation #charlottemasonhomeschool #charlottemasonpicturestudy #picturestudyaid #picturestudy #homeschool #homeschooling #homeschoolarthistory #arthistoryforhomeschoolers
It's that time of year! We finished our school yea It's that time of year! We finished our school year on June 11th and while the kids spent their mornings at a local horse camp last week, I put together a recap of our AmblesideOnline Years 5 and 2 on my blog! You can find the posts at the link in my profile or at https://ahumbleplace.com/tag/2022recaps/​​​​​​​​
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#charlottemason #charlottemasonhomeschool #charlottemasoneducation #amblesideonline #amblesideonlineyear5 #amblesideonlineyear2 #homeschool #homeschooling #homeschoollife
Let's talk about kindergarten! πŸ“š
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I’ve read in a few places that kindergarten is now considered the new first grade. Whereas in the past, kindergarten was more play than academics, in more recent years, it has simply become a precursor β€œgrade” to first grade. Chances are, the kindergarten you remember from your youth is very different from the way it is today.
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I think homeschooling parents of kindergartners especially feel pressure as they're either just starting homeschooling, and/or they're worried about what friends and family think about their choice to homeschool. With this in mind, they want to do all the "right" things for kindergarten. They want to be able to check all the boxes and introduce the academic rigor that they assume is necessary for that first year of education.
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But I'd like to suggest that maybe all of that -isn't- actually necessary. I'd like to suggest that perhaps one of the benefits of homeschooling your kids during the kindergarten year is that you don't have to aim for academic rigor. Maybe you don't need worksheets. Maybe you don't need flashcards. Maybe you don't need intricate lesson plans. I'll even venture to suggest that maybe you don't even need a phonics program. 😳😲 (We didn't. 😊)
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Instead of planning a jam-packed kindergarten year of lessons and hours of structured learning every day, maybe keeping everything simple is actually the better path. Taking that extra year to just spend time with your child, reading living books with them, playing with them, taking them on nature walks, and protecting that childhood for a little bit longer.
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There are even several studies out there suggesting that a better-late-than-early approach for 5- to 6-year-olds is actually -better- for them. If you're interested in reading more, I have a post about a Simple Kindergarten Year at the link in my profile!
London Fog at @wesley_owens_coffee. It's funny how London Fog at @wesley_owens_coffee. It's funny how a place can invoke multiple trips down memory lane, but as I've spent some time here working this week while my kids are at a local horse camp, I have found myself reminiscing quite often.
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I walked into this little coffee shop with more than just a little trepidation one Tuesday night in May six years ago. At the time, we had just moved to a new town and I was at a point in my life where I was desperate to make friends, so I stifled my introvert self and reached out to the leader of a local Charlotte Mason book group to see about attending. (I still have that email, by the way, @the_sacredwilds. 😊)
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I look over and watch my timid self making her way to the couches in the corner where Lindsey and Kelly were already sitting. I see the table where we gathered for snacks that Niko brought that first time I went. I gaze through the front windows and find the spot where I stood in the cold with Jennifer and Dawn talking about the upcoming retreat a half-hour after our book group had finished.
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I do not exaggerate when I say that coming to that group literally changed my life. I met some of my dearest friends who, unbeknownst to me, came along at a time in my life when I would very much need them. It changed the lives of my kids by providing them with a beautiful homeschool co-op experience and wonderful friends. It gave us community and love in more ways than I can count.
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It's been a little bittersweet for me to be here this week as neither the book group nor the co-op happens anymore. I miss those times and the faces I got to see so often. But I am so thankful that I made that decision to walk into a coffee shop on a Tuesday night.
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If you happen to be traveling through Monument, Colorado, you'll find this little coffee shop just off I-25. I highly recommend it. β˜•οΈβ›°
"I have drawn things since I was six. All that I m "I have drawn things since I was six. All that I made before the age of 65 is not worth counting. At 73 I began to understand the true construction of animals, plants, trees, birds, fishes, and insects. At 90 I will enter into the secret of things. At 110, everything - every dot, every dash - will live. To all of you who are going to live as long as I do, I promise to keep my word. I am writing this in my old age, I used to call myself Hokusai, but today I sign myself 'The Old Man Mad About Drawing.'" Katsushika Hokusai​​​​​​​​
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Hokusai, as with so many other artists, was an interesting character. I have read that he was crotchety, reclusive, and hated cleaning so much that he simply moved when his current house became unbearable rather than cleaning it. He is known for making a painting so large that the entire thing could only be seen from the roof of the palace, as well as a painting so small that it fit on a grain of rice. While some may be myth and some maybe be fact, his claim of calling himself β€œThe Old Man Mad About Drawing (or Painting in some translations)” is evidenced by his skill and the sheer multitude of art that he put out during his lifetime.​​​​​​​​
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I'm excited to announce this week that I now have a Picture Study Aid and art prints available for Hokusai in my shop! You can find it at the link in my profile or at https://ahumbleplace.com/product/hokusai-picture-study/​​​​​​​​
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#charlottemason #charlottemasonpicturestudy #picturestudy #homeschool #homeschooling #charlottemasoneducation #charlottemasonhomeschool #homeschoolarthistory #arthistoryforhomeschoolers #picturestudyaids
Last Friday was officially our last day of school, Last Friday was officially our last day of school, though we still have our exams to finish and we'll be doing math through the summer. My daughter just finished AmblesideOnline Year 2 which includes "Joan of Arc" by Diane Stanley. Admittedly, this was one of my favorite books of the year just for the art alone.​​​​​​​​
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I love when modern artists take inspiration from art history and Diane Stanley is a shining example of this practice. I wrote a paper in college on the TrΓ¨s Riches Heures du Duc de Berry, an illuminated manuscript from the early 15th century. Every week this year when I opened Stanley's version of the story of the Maid of OrlΓ©ans to read to my daughter, I felt like I was looking at the TrΓ¨s Riches Heures again. I enjoyed it. πŸ˜Šβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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#amblesideonline #amblesideonlineyear2 #homeschool #homeschoollife #charlottemasonhomeschool #charlottemasoneducation #dianestanley
Making wheeeeeeey! . #whey #wapf #westonaprice #no Making wheeeeeeey!
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#whey #wapf #westonaprice #nourishingtraditions
Henry Ossawa Tanner had a way with the brush. His Henry Ossawa Tanner had a way with the brush. His paintings are quiet and in all of them, there is a need to lean in. To examine it closer. To see what all he included in the background and in the shadows. The little details here and there that make it something more than just another painting.​​​​​​​​
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This piece, "The Banjo Lesson," is one of the most famous, if not -the- most famous, of his paintings. When it was exhibited at the Paris Salon in 1894, it was so popular, and the crowd around it was so thick that many people never got to see it close-up. I like to imagine that they were all leaning in.​​​​​​​​
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In case you missed the announcement to the waitlist last week, my Henry Ossawa Tanner Picture Study Aid and art prints are back in stock in the shop! You can find them at the link in my profile or at https://ahumbleplace.com/product/tanner-picture-study/​​​​​​​​
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#picturestudy #artiststudy #charlottemason #charlottemasonpicturestudy #picturestudyaid #homeschool #homeschooling #homeschoolarthistory #arthistoryforhomeschoolers
In April, I introduced a series of blog posts that In April, I introduced a series of blog posts that I plan to go through over the next few months, sharing some of my favorite Charlotte Mason homeschool resources broken down by subject. These are the ones we've tried and have been so helpful in making our days run more smoothly. They have also engaged my kids in whatever subject we're covering. In some cases, they're resources that have been made by other homeschooling moms or are from reputable homeschooling companies, and sometimes they're just different items that have been helpful to us in a specific subject.
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These are by no means the only resources out there, and I will offer others in some subjects that I have heard of but haven't had the chance to try yet, or I have friends who have used them and appreciate them. But the main list will be the resources we've used in our homeschool over the last (almost!) six years that have been so helpful to us.
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This week I'm sharing resources for Geography and Math! As with my other posts in this series, these are two subjects, especially geography, that look very different than what I experienced in my elementary school days, but I definitely consider this a good thing!
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You can find the post at the link in my profile or at https://ahumbleplace.com/my-favorite-resources-for-charlotte-mason-homeschooling-geography-and-math/
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#charlottemason #charlottemasoneducation #charlottemasonhomeschool #homeschool #homeschooling #homeschoolmath #homeschoolgeography #homeschoolresources #homeschoollife

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